Get Rid of Those Extra Coronavirus Pounds at Home, at the Office, Even on the International Space Station

Some people call it the “Quarantine 15,” others the “Covid 19.” Regardless of how they refer to it, they’re talking about the weight gain that 61% of Americans say they put on since the coronavirus pandemic began.

Well before coronavirus, inventor Paul Francis figured out a way that anyone, anywhere can easily get fit, even on the International Space Station.

Paul’s OYO Personal Gym uses resistance — not weights — to build muscle and shed those pesky pounds. 

Not every talented inventor can also build a successful business. When host and award-winning journalist Dean Rotbart caught up with Paul in January 2017, the fitness CEO shared the routines he uses to stay physically and fiscally fit.

Photo: Paul Francis, OYO Fitness
Originally Posted: January 2017
Best of Monday Morning Radio Update: April 19, 2021
Monday Morning Run Time: 35:01

Coming in August 2021 from TJFR Press: September Twelfth: Ground Zero on 9/11 with The Wall Street Journal by Monday Morning Radio Host Dean Rotbart.

On September 11, 2001, The Wall Street Journal's main newsroom, located just across West Street from the World Trade Center - was obliterated by falling debris and flaming smoke.

This is the true story of how the traumatized men and women of the Journal and Dow Jones - journalists, graphic designers, technicians, administrative assistants, compositors, and delivery truck drivers - overcame their personal anguish and confusion to publish a Pulitzer Prize-winning edition on September 12th.

To reserve your autographed copy, email Dean @ MondayMorningRadio . com with your name, mailing address, and daytime phone number.